Somatics & Sound: An Equinox Journey.
Co-hosted by Taylor Avender and Dr. Shekinah Veitch
Remember where the centre is… move one piece, correct one degree, and shift the whole trajectory.
We’ll begin with a guided somatic movement practice, blending yoga with deeper body awareness and exploration. From there, we’ll move into stillness as crystal singing bowls, gongs, and other instruments create an immersive sound experience.
This gathering is an opportunity to notice what your body is holding, soften what is ready to shift, and reconnect with a greater sense of balance within yourself.
We may explore themes of mindfulness, forgiveness, change, letting go, boundaries, energetic connection, and the spaces within us and between us that are asking for more attention, or more freedom.
Simply come as you are.
Move. Listen. Notice. Release. Open. Allow. Flow.
And perhaps leave a little more spacious than you arrived.
Please refer to “How to Prepare for a Sound Session & What to Expect.” if you have not attended one with me before. Fee $65 + tax
What to expect
✨ Movement & Yoga portion… A handcrafted mix of effort and ease, strength and space, music and movement, sugar and spice. This yoga-inspired practice is designed to awaken the body and set you in the direction of your most aligned life.
✨ Gongs, crystal & Tibetan bowls: sending cascades of sonic vibrations, immersing you in waves of expansive, transformative frequencies for body, mind and field.
✨ Nervous-system rest; heart-field expansion; mental and energetic clearing
✨ Deep inner journeying, tapping into the physical body, intuition, ancestral and soul healing - varying depending on each person and each session. Can be like a psychedelic journey without psychedelics.
Bring a yoga mat, blanket, pillow and whatever makes you comfortable.
Leave with your field tuned and your intentions carried by inner rhythm.
Reserve early — limited spots.
Our Somatics & Sound offers:
✨ Integration after activation
✨ Nervous system stabilization
✨ Sonic coherence as momentum builds
✨ A grounded field for embodied clarity
We gather to land what is wanting to arise, grow, expand. Sound helps anchor your energy and bring ease and flow to your life.
Register via Studio One or the book now button below. Please arrive 10-15 minutes early to get settled. Dress in comfortable clothing and bring a yoga mat, blanket, eye pillow/mask and pillow for your comfort. If you book and cannot make it, PLEASE cancel the registration 2 days prior. Less than 24 hours notice will be charged the full fee. Thank you <3.
Restore yourself to a state of energetic, physical and mental well-being. We look forward to seeing you there….
#movement #soundhealing #soundbath #pentictonbc #soundhealer #meditation #okanagan #holistichealth